WHEE is an amazing method for releasing pains of all types. Users report dramatic enhancements with tension complications, migraines, frozen shoulders, backaches, irritable bowel syndrome, surgery, accidents, arthritis, persistent fatigue syndrome and most cancers.
Example 1: I was out hiking with a good friend, Lucia Thornton, who had had surgery two years earlier to repair her hamstring muscle groups, after tearing them off the bone whereas windsurfing. I seen that she was limping and obviously in some ache. She agreed, considerably skeptically, to use WHEE as we continued to trek alongside the gorgeous California mountain trails.
I invited Lucia to repeat out loud, “Regardless that my leg hurts and feels tight and constricted, I like and settle for myself, wholly and completely, and I know that God loves and accepts me wholly and fully.” She later revealed that initially she felt sill somewhat silly, walking through the woods reciting the WHEE affirmation out loud, however after each repetition, when she assessed the ache degree on a scale of 1 to 10, it decreased from its preliminary level 6, right down to a four, then to a 2, and after about 20 minutes, the pain had utterly cleared.
WHEE was born out of my personal frustration as a psychiatrist. I trained when psychiatry was all concerning the practice of psychotherapy – serving to individuals to know themselves and to kind out their issues. Over the years, it turned more durable and tougher for me to follow psychotherapy, as psychiatry has shifted to turn out to be all about prescribing medications. This is not what I signed on to do!
In my searches to supply psychotherapy throughout the very restricted time frames allowed by insurance coverage protection for a medicine visit, I came across two brief interventions that appeared to suit the bill: Eye Motion desensitization and Reprocessing (EMDR) and Emotional Freedom Strategies (EFT). Nevertheless, for various technical reasons, each proved to be non-practical in my observe. However, by combining parts of every, I developed WHEE, which has surpassed all my expectations.
The WHEE method is so simple that it can be learned in minutes by adults and youngsters, but profoundly and rapidly releases pains, along with the stress, misery and insomnia that always accompany pains.
Instance 2: ‘Sam’ suffered intermittently from sciatica. He woke one night time with a level four pain (on a scale of 10) capturing down his leg, and was unable to fall again asleep. He had recently learned WHEE and to his nice surprise was in a position to remove the ache fully and fall again asleep immediately. He additionally discovered that he may much more rapidly and simply fall back asleep at evening when he woke to urinate as a result of his gentle but annoyingly persistent prostate problems.
The rapid responses to WHEE are often startling and might even be unsettling to people who have had their pains for an extended whereas. Much as people want to be free of their suffering from pains, it might probably take some adjustment to learn to be a person without ache. Many have reported that their pains, even when present for decades, utterly disappeared in minutes. Some of them took weeks to adjust to being their ‘new self.’ They have been stunned to realize their pains had truly become their friend and assistant, helping them duck out of having to do sure issues they might in any other case found it troublesome to keep away from – similar to stressful work situations, having to visit their un-favourite in-legal guidelines, or declining sexual relationships. WHEE was then helpful to them in coping with the stresses for which had beforehand been ‘helped’ by their pains.
Folks additionally learn that pain is ceaselessly a messenger from our inside self about disharmony in our lives. It is the manner our unconscious mind calls our consideration to one thing we now have been ignoring or avoiding.
Example three. I taught Lucia to take heed to her physique extra fastidiously and to notice when it begins to really feel uncomfortable. “This way,” I mentioned, “your body won’t have to start out screamin